DEKA Strong at CrossFit Longmont

Description

The DEKA Strong event includes the 10 zones with no additional running between. This is a very friendly format to try your hand at a fitness "race". You can work through the zones as an individual or as a team of two. 

The 10 Zones: 

• *30 RAM Alternate Reverse Lunges 
• *500-meter Row 
• *20 Box Jump/Step Overs 
• *25 Medicine Ball Sit-Up Throws 
• *500-meter Ski-Erg 
• *100-meter Farmers Carry 
• *25 Calories on an Air Bike 
• *20 Dead Ball Wall Overs 
• *100-meter Sled Push/Pull 
• *20 RAM Burpees

Registration is open - grab a friend and join us on the 21st! Registration Link: https://www.spartan.com/en/race/detail/11637/overview?index=0