BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P1H REFRESH-INTERVAL:P1H CALSCALE:GREGORIAN BEGIN:VTIMEZONE TZID:America/Denver BEGIN:DAYLIGHT RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU DTSTART:20070101T000000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:Mountain Daylight Time END:DAYLIGHT BEGIN:STANDARD RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU DTSTART:20070101T000000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:Mountain Standard Time END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Denver:20261121T080000 DTEND;TZID=America/Denver:20261121T140000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:DEKA Strong at CrossFit Longmont DESCRIPTION:The DEKA Strong event includes the 10 zones with no additional running between. This is a very friendly format to try your hand at a fitness "race". You can work through the zones as an individual or as a team of two. \nThe 10 Zones: *30 RAM Alternate Reverse Lunges *500-meter Row *20 Box Jump/Step Overs *25 Medicine Ball Sit-Up Throws *500-meter Ski-Erg *100-meter Farmers Carry *25 Calories on an Air Bike *20 Dead Ball Wall Overs *100-meter Sled Push/Pull *20 RAM Burpees\nRegistration is open - grab a friend and join us on the 21st! Registration Link: https://www.spartan.com/en/race/detail/11637/overview?index=0 X-ALT-DESC;FMTTYPE=text/html:


The DEKA Strong event includes the 10 zones with no additional running between. This is a very friendly format to try your hand at a fitness "\;race"\;. You can work through the zones as an individual or as a team of two. \;


The 10 Zones: \;


Registration \;is open - grab a friend and join us on the 21st! Registration Link: https://www.spartan.com/en/race/detail/11637/overview?index=0

LOCATION:1401 Ken Pratt Blvd Suite 2 Longmont CO 80501 UID:e.4333.1669396 SEQUENCE:3 DTSTAMP:20261102T042448Z URL:https://longmontareachamberofcommerce.growthzoneapp.com/community-calendar/Details/deka-strong-at-crossfit-longmont-1967700?sourceTypeId=Hub END:VEVENT END:VCALENDAR