Description

The Putting Menopause on the Map series brings back our sellout two-night experience for those who are hoping to gain a foundational understanding of all things menopause. Brain fog. Poor sleep. Mood changes. Weight shifts. Hot flashes. Anxiety. If something feels different, you’re not imagining it. 

Learn about:
• Early signs of perimenopause & menopause
• Symptom management
• Hormone therapy & non-hormone options
• Sleep, exercise, nutrition, and mental health support
• Strategies on how to advocate for your health
• Local resources and trusted practitioners

For women in every stage — 30s, 40s, 50s & 60s! Bring a friend, your questions, and leave with clarity. This isn't another lecture from an out-of-town influencer—it's an intimate, irreverent, individualized experience with providers you can actually see for care after the event ends. We’ll feature local physicians, therapists, nutrition and fitness experts who make complex menopause science clear, human, and (yes) surprisingly fun. 

Expect candid conversations, humor, community, and a deeply validating environment where women feel seen, supported, and empowered to advocate for themselves. The series blends education with connection, helping every attendee build the habits and identity that support a vibrant, healthy future. Come join the conversation!

For more information, visit: https://www.mymenomap.com/crushing-menopause-may-2026-longmont