Description

How to build healthy habits to overcome normal obstacles for sustainable change. 

Three Session Seminar - FREE

*Sept 24 - Nutrition Foundations: Eliminating Nutrient Deficiencies that kill progress 

*Oct 22 - Nutrition and Behavior: How to change anything for good 

*Nov 19 - Nutrition Noise and Marketing: How to assess information & make health decisions that work for you 

*Part 1: Nutrition Foundations* 

This seminar sets up the framework for good nutrition throughout your life. We start with the five habits of good nutrition, and then work through why consistency is the game changer to have everything you need to meet your goals.

Register here for the first seminar: https://crossfitlongmont.pushpress.com/landing/events/cal-4f22259359b64ec49a753f2d910a/login