Description

Part 2 of a 3 part Series on How to build healthy habits to overcome normal obstacles for sustainable change. 

Part 2: Nutrition & Behavior 

The second seminar teaches you how to recognize & understand why you do things, giving the you power to enact lasting change. We focus on working with your body, not against it. Then we dive into other factors that may be hindering your progress such as sleep, stress, and social-relational factors.

Register for a post here: https://crossfitlongmont.pushpress.com/landing/events/cal-caac9d502c8a4aa4b176c9c46f0d/login